Just a casual conversation
with a dear friend on Facebook threw open a facet of her innate
personality … she loves to watch others dance and probably would love to learn
too … but may be
a complex of how it
might
be perceived, or so has kept her
from trying … She also believes she has two left feet …
Well this is a notion
held by a large number of people, who may be basically shy or introverted by nature , or even perfectionists , or who
have some conditional experiences that makes them uncomfortable in daring to
dance ….
We went about talking
as to how this can be helped …. here are…
SOME SIMPLE YET PROFOUND MOVEMENTS THAT CAN HELP AS STARTERS ….
A few things to remember:
It’s important to give yourself permission to begin movements ,in whatever way u think best...a bow in prayer, a call out to yourself, or
simply start off with watching the dance
of your breath in passive awareness … and feel energized with your in breath and with every out breath sense the release of that which needs to go …respect begins at home!
Sense , observe and feel one with any movement that you make …
accepting the strange and the beautiful, the harmonious and the shaky moves …
as part of the same source and believe there is a reason why they are what they
are .
Take your time … there is no rush to prove anything so go
with what works for you.
Preparation:
Allocate a time and place for yourself in the day at home.Clear
the space and rearrange some furniture so that you have some moving space,
without any obstructions. Option to have a mirror in front is totally yours as
and when you want to allow it to happen …. Mirrors reflect our actions so it
helps to have one as a silent guide.
Make sure to remove jewellery, watches that may obstruct movement….& avoid
chewing gum as it is distracting.
As you begin moving on your feet it’s better to wear cotton
socks …for ease and flow of movement and preferably wear stretchable or loose
clothes that don’t restrict body movements.
Remember the first time need not be the last time … just don’t
give up … as with everything else practise dancing from the heart and soul and
be open to the changes in the flow ….
With every movement we create energy in the room/space we
are practicing. Each session is different … sometimes exhausting, energizing,
calming, stimulating, etc. depending on
a number of factors . Try to be receptive and
accepting of that energy.
Aim:
To find yourself as
you dance … accepting yourself as you create expressions through
movements … Sensing the Power of letting go & the Power of Dancing as you
move .
Take yourself a
little less seriously ... Enjoy Yourself !
.
My friend questioned me about how to actually start dancing … having
shared endless conversations completely whimsical or tremendously uplifting
with her over the years I know her, I simply wanted to reach out to her and remind her …..how
much she has already moved with her unique experiences dancing through the tunes of life …. how many
movements she already has explored in silent rapture and conscious presence ,
how many times she has been supportive , constructive , connective ,caring ,
loving , giving, tender, gentle, corrective, in her movements
towards the ones she cared… people like me….
Well it was time to gently remind her of her own innate creative flows….
Dance to your own tunes …
Depending on what suits your mood at the moment , let
yourself hear some tune, that vibrates with the inner you … knowing her soft
and gentle nature ,I suggested some soothing music to be played in the
background without being too overbearing . Since she was wondering how to begin
… I suggested her to sit down and allow just her fingers , then her hand and then the arms to begin to move
with the music …. .just yielding, flowing , as she felt like from the depth of her
soul.
Neutralizing the rest of the body allow the ease of tension of perception of the body with just the hands in front of the person as they move.. one could draw a circle with each individual hand .trace a pattern , write their names in cursive , using the pace and flow that seems right for them .... many who don't physically dance much in the open are self conscious of their physical body .... So its important to be gradual in the movements . Once the hands start getting comfortable to move from an inner calling of the rhythm...its time to allow the sway of the shoulders or even allow the foot to take a step ahead ....soon the rest of body joins the dance gradually ...as you allow and acknowledge the presence of the creative dancer in you ....
Movements may seem
shaky and erratic at first and as you persevere you begin to see the changes …The
movement starts getting connected with the inner you and you begin to merge
with the tune and the movement …. After all there is a teacher in you for the disciple in
you!
Savvy Raj
danceconcepts@rediffmail.com
Dance sensitizes the mind to understand empathize with trivial details as much as the larger picture .
