Eat Wisely .... Dance Nicely!
As much as learning
to dance its equally important to commit to a healthy food plan for an
efficient body. The
energy levels required by the dancers is directly connected with the food one
chooses.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimzQqBo8UKg0vhv4zu_cv3_-W11VICC15s72YBGWY4yEXlNwN_WpFhVia3r-YmNlQLc7zfHVSGUa8Iu-oW-AUPxoM3EBzko4X8wa8X3ApNDig9LZs6TIFHFQ5IdVgVdRqHsPHLIfaiQQAT/s200/115101,xcitefun-water-6.jpg)
Even more
important is the need to hydrate oneself consistently. For this its wise to remember when one is
thirsty it is a sign of dehydration. So
drinking a moderate amount of water consistently would be a wiser idea. Its good to have a few sips of water
before during and after practice.A simpler idea
would be to start the day with at least 1 or 2 glasses of warm water as soon as
you wake-up
.
And its a wise idea , trying to include about 5 servings of fruits and vegetables daily.The simple way to ensure optimal nutrition is to have different colored vegetables . This way there will be a change in the flavour and taste of the food you eat .
Depending on the kind of workout one does , a good food plan will ensure an adjustments in food groups
according to the extra spending of energy in balanced amount.
Having about 30% fruits and veg , 30% of carbohydrates – pasta rice 20% protein – lentils, eggs wheat potatoes, corn ,15%, milk and yoghurt cheese 5% fats – oils butter to constitute your food as regularly as possible .
Having about 30% fruits and veg , 30% of carbohydrates – pasta rice 20% protein – lentils, eggs wheat potatoes, corn ,15%, milk and yoghurt cheese 5% fats – oils butter to constitute your food as regularly as possible .
Maintaining a
plan is very important but the results do show on the person in time and
the so called dancers body is a result of both good dance practices as well as
good eating plan. This ensures a
healthier way of living. A simple way to ensure optimal nutrition is to have a dedicated time where you can focus on the food you eat without distractions . This will make you aware of what ever you are eating and gradually you will find that food you eat is satiating too.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkkkFDBsoTX_rz6oUfMLeYX5rsdqjPUlEPjfJauYvLmHYuLx9EZC-rA57ukG0XdYNic-ZFbb0HkbIL_1DOaj0WMw-uya-vdZpOdoDh_H9zMRJLFJSnrXefqD9uy_6iMe3OlVSyrHE3Wpx/s320/430025_266695460076421_100002079074120_590991_1760475535_a.jpg)
This interconnect of our mind and body shows in a surge and drop of energy levels in a dancer. The better our eating habits better our dancing abilities . And better our dancing, better our mental and emotional health .
2 comments:
Well...well...so this is where you revealed your energy secrets :) will try some of the tips :)
Sure tx Vijaya, do try :) Glad to know you are keen to try! Whenever there is a reasonably sustained effort,the change is gradual but clearly evident in your energy levels!
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