Dancing to me is the pathway to self regulation , a prayer, the present -ness in dancing is most felt as you move from strength to strength.While dancing can be practiced and perused with many intentions , there is great potential to transform you for the better as you dance , influencing your cellular awareness .
Dancing in any form has this versatile component to connect with your innermost emotions , as it draws you out from your deepest core , whether you are in the throes of practicing body isolation's or the gentle undulations of movement or even in the threshold of contemplative self restorative somatic movement , it helps open the subtlety behind the apparent .
Dancing quietens the mind , yet heightens awareness, and awakens the heart , starting from exactly where you are in space to who you are ....in just being yourself and in the moment .
In transforming and refining the rigidity in the body and mind to the grace and strength of flexibility ,in the yielding it bares the strength behind the suppleness, in the movement . And from the very core of your being , there is regeneration of power that is self sustaining , that is simply the liquidity of the infinity in motion . Life is fluidity... dancing after all !